Aaron Graham v/4:42r...4 row
6,000m
Meters
23:40.2
Time
1:58.3
Pace
458
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:23.9 |
| Overall Distance | 6,952m |
| Overall Time | 36:04.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 140 |
November 05, 2022 14:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,000m | 1:58.3 | 211 | 1026 | 25 | |
| 21 | ||||||
| r: 4:42 | 895m | |||||
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 25 | |
| r: 3:30 | 20m | |||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:30 | 22m | |||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:39 | 16m | |||||
| r952m |
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Workout Graph
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3 X 2KM