Aaron Graham v/4:42r...2 row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
258
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:22.3 |
| Overall Distance | 3,989m |
| Overall Time | 18:05.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 139 |
November 18, 2022 17:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 27 | |
| 22 | ||||||
| r: 4:42 | 965m | |||||
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 28 | |
| r: 0:39 | 23m | |||||
| r989m |
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Workout Graph
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3KM