Aaron Graham v10:00/0:42r...5 row
4,849m
Meters
19:23.3
Time
1:59.9
Pace
328
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:47.6 |
| Overall Distance | 4,961m |
| Overall Time | 25:10.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 140 |
November 19, 2022 12:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,849m | 1:59.9 | 203 | 997 | 27 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 23 | |
| r: 0:42 | 14m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 22m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:30 | 24m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 23m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:32 | 30m | |||||
| r112m |
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Workout Graph
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1000/750/500/250M