Aaron Graham v/10:42r...2 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
410
Calories
149
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 11:16.4 |
| Overall Distance | 6,397m |
| Overall Time | 27:37.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 140 |
November 25, 2022 12:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 149 | |
| 24 | 148 | ||||||
| r: 10:42 | 2,380m | ||||||
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 162 | |
| r: 0:34 | 17m | ||||||
| r2,397m |
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Workout Graph
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4KM