Aaron Graham v10:00/0:42r...11 row
5,241m
Meters
20:24.2
Time
1:56.7
Pace
373
Calories
143
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:23.2 |
| Overall Distance | 5,539m |
| Overall Time | 35:47.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 143 |
November 29, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,241m | 1:56.7 | 220 | 1056 | 29 | 143 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | 142 | |
| r: 0:42 | 26m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 168 | |
| r: 2:01 | 34m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 29 | 167 | |
| r: 2:00 | 37m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | 163 | |
| r: 1:01 | 25m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 158 | |
| r: 1:01 | 27m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 39 | 149 | |
| r: 2:00 | 36m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 164 | |
| r: 2:00 | 27m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | 162 | |
| r: 1:01 | 29m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 160 | |
| r: 1:00 | 22m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 34 | 149 | |
| r: 0:31 | 18m | ||||||
| r298m |
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