Aaron Graham v/4:41r...4 row
6,000m
Meters
23:33.2
Time
1:57.7
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 7,026m |
| Overall Time | 41:56.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 144 |
December 03, 2022 19:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.2 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 146 | |
| 22 | 143 | ||||||
| r: 4:41 | 953m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 163 | |
| r: 3:30 | 39m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 166 | |
| r: 3:31 | 16m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 169 | |
| r: 6:39 | 18m | ||||||
| r1,026m |
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Workout Graph
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3 X 2KM