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Aaron Graham v10:00/0:42r...16 row

3,834m

Meters

14:44.4

Time

1:55.3

Pace

280

Calories

147

Heart Rate

Rest Distance542m
Rest Time10:51.0
Overall Distance4,376m
Overall Time25:35.4
Average Watts228
Calories Per Hour1085
Stroke Rate34
Stroke Count448
Drag Factor144

December 09, 2022 19:37:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.4 3,834m 1:55.3 228 1085 34 147
10:00.0 2,334m 2:08.5 165 867 22 153
r: 0:42 16m
0:19.8 100m 1:39.0 361 1541 34 149
r: 0:40 21m
0:18.9 100m 1:34.5 415 1727 39 154
r: 0:40 45m
0:19.0 100m 1:35.0 408 1704 37 155
r: 0:40 42m
0:19.0 100m 1:35.0 408 1704 38 155
r: 0:40 36m
0:19.0 100m 1:35.0 408 1704 36 154
r: 0:40 27m
0:19.4 100m 1:37.0 383 1619 35 155
r: 0:41 41m
0:18.4 100m 1:32.0 449 1846 40 154
r: 0:40 24m
0:19.1 100m 1:35.5 402 1682 37 156
r: 0:40 32m
0:19.0 100m 1:35.0 408 1704 40 155
r: 0:40 37m
0:18.5 100m 1:32.5 442 1821 38 159
r: 0:41 39m
0:18.4 100m 1:32.0 449 1846 38 161
r: 0:40 39m
0:18.8 100m 1:34.0 421 1750 39 161
r: 0:41 33m
0:19.0 100m 1:35.0 408 1704 38 159
r: 0:41 47m
0:19.0 100m 1:35.0 408 1704 38 159
r: 0:40 30m
0:18.1 100m 1:30.5 472 1925 43 160
r: 0:36 34m
r542m

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