Aaron Graham v/10:42r...2 row
4,500m
Meters
18:37.8
Time
2:04.2
Pace
449
Calories
159
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 11:32.5 |
| Overall Distance | 6,866m |
| Overall Time | 30:10.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 123 |
December 15, 2022 15:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.8 | 4,500m | 2:04.2 | 183 | 928 | 27 | 159 | |
| 22 | 162 | ||||||
| r: 10:42 | 2,351m | ||||||
| 18:37.8 | 4,500m | 2:04.2 | 183 | 928 | 27 | 173 | |
| r: 0:50 | 16m | ||||||
| r2,366m |
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Workout Graph
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4.5KM