Aaron Graham v/4:41r...4 row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
277
Calories
141
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,085m |
| Overall Time | 21:34.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 143 |
December 18, 2022 15:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 25 | 141 | |
| 21 | 139 | ||||||
| r: 4:41 | 995m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 162 | |
| r: 2:31 | 38m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 161 | |
| r: 2:30 | 30m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 0:31 | 22m | ||||||
| r1,085m |
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Workout Graph
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3 X 1KM