Aaron Graham v/4:41r...4 row
9,000m
Meters
37:04.3
Time
2:03.5
Pace
645
Calories
150
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:25.4 |
| Overall Distance | 10,037m |
| Overall Time | 45:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 141 |
December 21, 2022 19:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.3 | 9,000m | 2:03.5 | 185 | 938 | 20 | 150 | |
| 22 | 143 | ||||||
| r: 4:41 | 985m | ||||||
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 20 | 162 | |
| r: 1:31 | 17m | ||||||
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 20 | 161 | |
| r: 1:31 | 15m | ||||||
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 20 | 165 | |
| r: 0:41 | 19m | ||||||
| r1,037m |
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Workout Graph
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3 X 3KM