Aaron Graham v10:00/1:29r...10 row
4,887m
Meters
18:40.6
Time
1:54.6
Pace
346
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 14:15.8 |
| Overall Distance | 5,185m |
| Overall Time | 32:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 142 |
December 27, 2022 18:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,887m | 1:54.6 | 232 | 1099 | 28 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:29 | 11m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 33 | |
| r: 1:00 | 83m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 36 | |
| r: 1:00 | 37m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | |
| r: 2:00 | 20m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 26m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:01 | 34m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 26m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:01 | 18m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 34 | |
| r: 1:00 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 32 | |
| r: 0:40 | 20m | |||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M