Aaron Graham v/4:42r...3 row
4,000m
Meters
15:34.2
Time
1:56.7
Pace
138
Calories
148
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:35.1 |
| Overall Distance | 5,067m |
| Overall Time | 25:09.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 127 |
December 30, 2022 17:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 148 | |
| 21 | 145 | ||||||
| r: 4:42 | 1,019m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 167 | |
| r: 4:00 | 22m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 | 172 | |
| r: 0:52 | 27m | ||||||
| r1,067m |
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Workout Graph
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2 X 2KM