Aaron Graham v/4:42r...4 row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
284
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:30.9 |
| Overall Distance | 4,089m |
| Overall Time | 20:42.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 128 |
January 05, 2023 11:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 28 | |
| 22 | ||||||
| r: 4:42 | 1,001m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 2:01 | 35m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:01 | 28m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:46 | 24m | |||||
| r1,089m |
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Workout Graph
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3 X 1KM