Aaron Graham v/4:42r...2 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
269
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 5:30.1 |
| Overall Distance | 4,039m |
| Overall Time | 17:21.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 128 |
January 11, 2023 20:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 27 | |
| 21 | ||||||
| r: 4:42 | 997m | |||||
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:47 | 42m | |||||
| r1,039m |
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Workout Graph
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3KM