Aaron Graham v1000m/2:00r...4 row
2,500m
Meters
9:58.0
Time
1:59.6
Pace
182
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 13:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 138 |
January 13, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 25 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 2:00 | 25m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.5 | 250m | 3:35.0 | 35 | 421 | 15 | |
| r41m |
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Workout Graph
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