Aaron Graham v10:00/0:42r...5 row
4,841m
Meters
19:21.4
Time
1:59.9
Pace
329
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:56.6 |
| Overall Distance | 4,942m |
| Overall Time | 25:18.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 125 |
January 19, 2023 20:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,841m | 1:59.9 | 203 | 997 | 27 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:42 | 18m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 18m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:31 | 19m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 29m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:41 | 18m | |||||
| r101m |
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Workout Graph
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1000/750/500/250M