Aaron Graham v/10:42r...2 row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
409
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 11:34.1 |
| Overall Distance | 6,326m |
| Overall Time | 27:46.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
January 24, 2023 20:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,307m | |||||
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:52 | 19m | |||||
| r2,326m |
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Workout Graph
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4KM