Aaron Graham v10:00/0:42r...11 row
5,393m
Meters
20:21.4
Time
1:53.2
Pace
389
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:21.3 |
| Overall Distance | 5,659m |
| Overall Time | 35:42.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 122 |
January 26, 2023 21:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,393m | 1:53.2 | 241 | 1129 | 28 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 | |
| r: 0:42 | 16m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| r: 2:00 | 29m | |||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:00 | 26m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 35 | |
| r: 1:00 | 25m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 31m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 34m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 22m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 19m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:00 | 21m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 35 | |
| r: 1:00 | 19m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:32 | 24m | |||||
| r266m |
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Workout Graph
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