Aaron Graham v/4:42r...4 row
6,000m
Meters
23:04.3
Time
1:55.3
Pace
469
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:31.5 |
| Overall Distance | 7,024m |
| Overall Time | 35:35.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 143 |
January 28, 2023 18:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 25 | |
| 20 | ||||||
| r: 4:42 | 958m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:30 | 28m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:31 | 20m | |||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:47 | 19m | |||||
| r1,024m |
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Workout Graph
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3 X 2KM