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Aaron Graham v10:00/0:42r...16 row

3,955m

Meters

14:40.7

Time

1:51.3

Pace

291

Calories

Rest Distance444m
Rest Time10:43.2
Overall Distance4,399m
Overall Time25:23.9
Average Watts254
Calories Per Hour1172
Stroke Rate31
Stroke Count412
Drag Factor132

January 31, 2023 14:22:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.7 3,955m 1:51.3 254 1172 31
10:00.0 2,455m 2:02.1 192 960 21
r: 0:42 15m
0:19.0 100m 1:35.0 408 1704 32
r: 0:40 22m
0:18.7 100m 1:33.5 428 1773 33
r: 0:40 34m
0:18.4 100m 1:32.0 449 1846 33
r: 0:40 27m
0:18.5 100m 1:32.5 442 1821 33
r: 0:40 31m
0:18.5 100m 1:32.5 442 1821 34
r: 0:40 29m
0:18.7 100m 1:33.5 428 1773 34
r: 0:40 32m
0:18.9 100m 1:34.5 415 1727 36
r: 0:40 28m
0:18.7 100m 1:33.5 428 1773 36
r: 0:40 29m
0:18.5 100m 1:32.5 442 1821 35
r: 0:41 32m
0:18.6 100m 1:33.0 435 1797 36
r: 0:40 25m
0:18.8 100m 1:34.0 421 1750 35
r: 0:40 29m
0:19.0 100m 1:35.0 408 1704 35
r: 0:40 30m
0:18.5 100m 1:32.5 442 1821 37
r: 0:40 28m
0:19.0 100m 1:35.0 408 1704 37
r: 0:41 31m
0:18.2 100m 1:31.0 464 1898 36
r: 0:29 22m
r444m

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