Sign Up

Aaron Graham v10:00/0:42r...16 row

3,955

Meters

14:40.7

Time

1:51.3

Pace

291

Calories

Rest Distance444
Rest Time10:43.2
Overall Distance4,399
Overall Time25:23.9
Average Watts254
Calories Per Hour1172
Stroke Rate31
Stroke Count412
Drag Factor132

January 31, 2023 14:22:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.7 3,955 1:51.3 254 1172 31
10:00.0 2,455 2:02.1 192 960 21
r: 0:42 15
0:19.0 100 1:35.0 408 1704 32
r: 0:40 22
0:18.7 100 1:33.5 428 1773 33
r: 0:40 34
0:18.4 100 1:32.0 449 1846 33
r: 0:40 27
0:18.5 100 1:32.5 442 1821 33
r: 0:40 31
0:18.5 100 1:32.5 442 1821 34
r: 0:40 29
0:18.7 100 1:33.5 428 1773 34
r: 0:40 32
0:18.9 100 1:34.5 415 1727 36
r: 0:40 28
0:18.7 100 1:33.5 428 1773 36
r: 0:40 29
0:18.5 100 1:32.5 442 1821 35
r: 0:41 32
0:18.6 100 1:33.0 435 1797 36
r: 0:40 25
0:18.8 100 1:34.0 421 1750 35
r: 0:40 29
0:19.0 100 1:35.0 408 1704 35
r: 0:40 30
0:18.5 100 1:32.5 442 1821 37
r: 0:40 28
0:19.0 100 1:35.0 408 1704 37
r: 0:41 31
0:18.2 100 1:31.0 464 1898 36
r: 0:29 22
r444

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.