Aaron Graham v/10:42r...2 row
4,500m
Meters
18:17.5
Time
2:01.9
Pace
450
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 11:26.9 |
| Overall Distance | 6,921m |
| Overall Time | 29:44.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 137 |
February 04, 2023 17:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,500m | 2:01.9 | 193 | 964 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,405m | |||||
| 18:17.5 | 4,500m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:44 | 17m | |||||
| r2,421m |
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Workout Graph
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4.5KM