Aaron Graham v/4:42r...4 row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
281
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:31.6 |
| Overall Distance | 4,081m |
| Overall Time | 21:35.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 128 |
February 08, 2023 20:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 26 | |
| 21 | ||||||
| r: 4:42 | 999m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:31 | 29m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:31 | 21m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | |
| r: 0:46 | 32m | |||||
| r1,081m |
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Workout Graph
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3 X 1KM