Aaron Graham v/4:42r...4 row
9,000m
Meters
38:11.0
Time
2:07.2
Pace
623
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:24.3 |
| Overall Distance | 10,013m |
| Overall Time | 46:35.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 130 |
February 13, 2023 21:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 9,000m | 2:07.2 | 170 | 884 | 19 | |
| 21 | ||||||
| r: 4:42 | 954m | |||||
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 19 | |
| r: 1:31 | 21m | |||||
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 19 | |
| r: 1:30 | 10m | |||||
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 19 | |
| r: 0:40 | 29m | |||||
| r1,013m |
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Workout Graph
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3 X 3KM