Aaron Graham v10:00/0:42r...10 row
4,959m
Meters
18:28.2
Time
1:51.7
Pace
355
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 13:20.6 |
| Overall Distance | 5,228m |
| Overall Time | 31:48.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 141 |
February 17, 2023 19:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,959m | 1:51.7 | 251 | 1163 | 29 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:42 | 14m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 33 | |
| r: 1:01 | 42m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:01 | 33m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 33 | |
| r: 2:00 | 27m | |||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 29 | |
| r: 2:01 | 31m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:01 | 25m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:01 | 26m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 28m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 29m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 37 | |
| r: 0:30 | 16m | |||||
| r269m |
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Workout Graph
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