Aaron Graham v/4:42r...3 row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
199
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:43.8 |
| Overall Distance | 2,996m |
| Overall Time | 16:52.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 140 |
February 18, 2023 18:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 | |
| 21 | ||||||
| r: 4:42 | 986m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 4:01 | 10m | |||||
| 26 | ||||||
| r996m |
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Workout Graph
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2 X 2KM