Aaron Graham v10:00/1:00r...3 row
6,473m
Meters
25:33.3
Time
1:58.4
Pace
435
Calories
169
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 29:33.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 124 |
February 22, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 6,473m | 1:58.4 | 211 | 1025 | 24 | 169 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | ||
| r: 1:00 | 11m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | ||
| r: 3:00 | 17m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 169 | |
| r28m |
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Workout Graph
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