Aaron Graham 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 160 |
February 24, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 19 | 130 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 18 | 119 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 19 | 131 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 131 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 137 |
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Workout Graph
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