Aaron Graham v/4:42r...4 row
3,000m
Meters
11:00.6
Time
1:50.1
Pace
286
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:16.3 |
| Overall Distance | 4,075m |
| Overall Time | 20:16.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 146 |
February 27, 2023 21:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 28 | |
| 21 | ||||||
| r: 4:42 | 1,005m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:01 | 28m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:00 | 19m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:31 | 23m | |||||
| r1,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM