Aaron Graham v/4:41r...2 row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
277
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 4,140m |
| Overall Time | 16:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 145 |
March 03, 2023 16:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 24 | |
| 22 | ||||||
| r: 4:41 | 1,104m | |||||
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 0:35 | 36m | |||||
| r1,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM