Aaron Graham 9x100m/0:20r row
900m
Meters
3:08.1
Time
1:44.5
Pace
66
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:08.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
March 03, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 900m | 1:44.5 | 307 | 1355 | 28 | 146 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 | 130 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | 134 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 144 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 146 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 147 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 153 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 154 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 155 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 153 |
| r164m |
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Workout Graph
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