Aaron Graham 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
March 05, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 |
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Workout Graph
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