Aaron Graham v10:00/0:42r...5 row
4,937m
Meters
19:01.4
Time
1:55.5
Pace
345
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:58.1 |
| Overall Distance | 5,043m |
| Overall Time | 24:59.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 122 |
March 07, 2023 13:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,937m | 1:55.5 | 227 | 1079 | 26 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 21 | |
| r: 0:42 | 22m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 24m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:30 | 23m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 19m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:43 | 19m | |||||
| r106m |
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Workout Graph
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1000/750/500/250M