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Aaron Graham 10000m row

10,000m

Meters

44:28.6

Time

2:13.4

Pace

593

Calories

Average Watts147
Calories Per Hour807
Stroke Rate22
Stroke Count1019

March 13, 2023 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:28.6 10,000m 2:13.4 147 807 22
2:43.4 500m 2:43.4 80 576 17
2:10.8 1,000m 2:10.8 156 838 22
2:09.4 1,500m 2:09.4 162 855 22
2:09.2 2,000m 2:09.2 162 858 23
2:10.4 2,500m 2:10.4 158 843 23
2:11.6 3,000m 2:11.6 154 828 22
2:13.4 3,500m 2:13.4 147 807 23
2:11.9 4,000m 2:11.9 153 824 23
2:09.4 4,500m 2:09.4 162 855 24
2:10.3 5,000m 2:10.3 158 844 23
2:10.4 5,500m 2:10.4 158 843 24
2:11.8 6,000m 2:11.8 153 826 24
2:12.1 6,500m 2:12.1 152 822 23
2:11.8 7,000m 2:11.8 153 826 24
2:11.5 7,500m 2:11.5 154 829 24
2:12.5 8,000m 2:12.5 150 817 24
2:14.5 8,500m 2:14.5 144 795 24
2:16.1 9,000m 2:16.1 139 777 24
2:14.7 9,500m 2:14.7 143 792 24
2:13.6 10,000m 2:13.6 147 805 24

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Workout Graph

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