Aaron Graham v/4:42r...2 row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
267
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:18.1 |
| Overall Distance | 3,997m |
| Overall Time | 16:56.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 138 |
March 20, 2023 19:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 26 | |
| 21 | ||||||
| r: 4:42 | 964m | |||||
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:36 | 33m | |||||
| r997m |
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Workout Graph
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3KM