Aaron Graham v/4:42r...2 row
3,000
Meters
11:38.5
Time
1:56.4
Pace
267
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 5:18.1 |
| Overall Distance | 3,997 |
| Overall Time | 16:56.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 138 |
March 20, 2023 19:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 26 | |
| 21 | ||||||
| r: 4:42 | 964 | |||||
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:36 | 33 | |||||
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM