Aaron Graham 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
307
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 138 |
March 20, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 23 | 153 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 | 156 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 151 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 155 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 156 |
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Workout Graph
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