Aaron Graham v10:00/0:42r...5 row
4,852m
Meters
18:59.7
Time
1:57.4
Pace
330
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:49.3 |
| Overall Distance | 4,941m |
| Overall Time | 24:49.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 140 |
March 26, 2023 20:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,852m | 1:57.4 | 216 | 1043 | 25 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | |
| r: 0:42 | 16m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:01 | 24m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:30 | 16m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 13m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:34 | 20m | |||||
| r89m |
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Workout Graph
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1000/750/500/250M