Aaron Graham 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 139 |
March 26, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 23 | 148 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 146 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 148 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 148 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 23 | 147 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.