Aaron Graham v/10:42r...2 row
4,000m
Meters
15:44.6
Time
1:58.0
Pace
424
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 11:16.2 |
| Overall Distance | 6,428m |
| Overall Time | 27:00.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 134 |
April 01, 2023 16:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,410m | |||||
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 26 | |
| r: 0:34 | 18m | |||||
| r2,428m |
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Workout Graph
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4KM