Aaron Graham v10:00/0:42r...11 row
5,376m
Meters
20:20.8
Time
1:53.5
Pace
386
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 15:21.2 |
| Overall Distance | 5,682m |
| Overall Time | 35:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 148 |
April 06, 2023 18:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,376m | 1:53.5 | 239 | 1122 | 28 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | |
| r: 0:42 | 22m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 35m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | |
| r: 2:00 | 34m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:00 | 32m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 34 | |
| r: 1:00 | 41m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:01 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:00 | 31m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 28 | |
| r: 2:00 | 20m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 35 | |
| r: 1:01 | 21m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 33m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| r: 0:31 | 17m | |||||
| r306m |
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Workout Graph
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