Aaron Graham 10000m row
10,000m
Meters
43:26.8
Time
2:10.3
Pace
624
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 140 |
April 17, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.8 | 10,000m | 2:10.3 | 158 | 843 | 23 | 144 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 140 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 24 | 147 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 | 139 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 23 | 144 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 26 | 154 |
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Workout Graph
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