Aaron Graham v/4:42r...2 row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
268
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:15.2 |
| Overall Distance | 3,997m |
| Overall Time | 16:59.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 138 |
April 23, 2023 17:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 | |
| 20 | ||||||
| r: 4:42 | 982m | |||||
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:33 | 15m | |||||
| r997m |
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Workout Graph
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3KM