Aaron Graham v/4:42r...2 row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
260
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:18.7 |
| Overall Distance | 3,973m |
| Overall Time | 17:29.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 140 |
May 03, 2023 19:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 25 | |
| 21 | ||||||
| r: 4:42 | 960m | |||||
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 25 | |
| r: 0:36 | 13m | |||||
| r973m |
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Workout Graph
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3KM