Aaron Graham v/10:56r...5 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
469
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 17:48.4 |
| Overall Distance | 7,351m |
| Overall Time | 37:48.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 140 |
May 15, 2023 20:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 26 | |
| 21 | ||||||
| r: 10:56 | 2,351m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:01 | 18m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| r: 0:49 | 17m | |||||
| r2,429m |
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Workout Graph
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COMMIT + INTERVAL ROW