Aaron Graham v/10:59r...2 row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
469
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 11:37.1 |
| Overall Distance | 7,411m |
| Overall Time | 32:33.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 140 |
May 19, 2023 20:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 19 | |
| 21 | ||||||
| r: 10:59 | 2,377m | |||||
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 19 | |
| r: 0:37 | 35m | |||||
| r2,411m |
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Workout Graph
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COMMIT + AEROBIC ROW