Aaron Graham v/10:57r...9 row
2,000m
Meters
6:35.9
Time
1:38.9
Pace
305
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 4,616m |
| Overall Time | 32:19.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 139 |
May 24, 2023 21:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000m | 1:38.9 | 361 | 1542 | 34 | |
| 22 | ||||||
| r: 10:57 | 2,397m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 2:00 | 39m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:01 | 38m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| r: 2:01 | 20m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 2:01 | 22m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 18m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:01 | 23m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | |
| r: 2:00 | 16m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:39 | 44m | |||||
| r2,616m |
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Workout Graph
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INTENT + INTERVAL ROW