Aaron Graham v/10:58r...4 row
4,413m
Meters
18:00.0
Time
2:02.3
Pace
431
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 17:52.7 |
| Overall Distance | 6,813m |
| Overall Time | 35:52.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 138 |
May 31, 2023 21:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,413m | 2:02.3 | 191 | 957 | 21 | |
| 21 | ||||||
| r: 10:58 | 2,329m | |||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 19 | |
| r: 3:01 | 23m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:52 | 37m | |||||
| r2,400m |
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Workout Graph
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INTENT + AEROBIC ROW