Aaron Graham v/10:58r...4 row
4,499m
Meters
18:00.0
Time
2:00.0
Pace
436
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 17:41.5 |
| Overall Distance | 6,827m |
| Overall Time | 35:41.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 133 |
June 06, 2023 21:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,499m | 2:00.0 | 202 | 996 | 21 | |
| 21 | ||||||
| r: 10:58 | 2,274m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | |
| r: 3:01 | 11m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:41 | 28m | |||||
| r2,328m |
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Workout Graph
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INTENT + AEROBIC ROW