Aaron Graham 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
312
Calories
81
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
June 10, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 24 | 81 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 81 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 | |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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