Aaron Graham v/10:53r...10 row
3,600m
Meters
13:10.5
Time
1:49.7
Pace
398
Calories
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 26:42.2 |
| Overall Distance | 6,132m |
| Overall Time | 39:52.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 130 |
June 12, 2023 21:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,600m | 1:49.7 | 264 | 1210 | 27 | |
| 21 | ||||||
| r: 10:53 | 2,253m | |||||
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:01 | 13m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:01 | 25m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| r: 3:01 | 34m | |||||
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:01 | 27m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 27 | |
| r: 2:01 | 30m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 17m | |||||
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:01 | 28m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:01 | 54m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 32 | |
| r: 0:38 | 53m | |||||
| r2,532m |
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Workout Graph
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PURPOSE + INTERVAL ROW