Aaron Graham v/4:42r...2 row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
256
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 5:26.4 |
| Overall Distance | 3,941m |
| Overall Time | 17:26.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
June 20, 2023 21:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 26 | |
| 20 | ||||||
| r: 4:42 | 918m | |||||
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 27 | |
| r: 0:44 | 23m | |||||
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM